Sign up for classes!

Welcome to ÁGORA…

Ágora Lisboa was born of a dream and aims to become a collective one.

The dream to create a different space, thought as a Yoga and Meditation studio that could allow for social and cultural exchange. Our wish is to create a space where practices for the body, the mind and the heart can merge. Where physical and meditative experiences can meet creative explorations. A place where people can gather and get to know each other in a bubble of simplicity, loving kindness and acceptance. Where healing can happen and self-transformation can unfold. Where thoughts, ideas and a community can take roots.

Our Yoga and Meditation Studio is located in the heart of Lisbon at Rua Rafael de Andrade 23, near Campo Mártires da Pátria and the metro station Intendente. Second Floor!

Agora is a Yoga School which focuses on the teaching of Ashtanga Vinyasa Yoga System although it offers other styles of Yoga as well. We offer an Ashtanga Yoga Mysore-style program in the mornings and we offer Ashtanga 4 to 6-week courses throughout the year with a step-by-step approach as well as regular Ashtanga Labs to establish a conscious, solid and sustainable Ashtanga practice.  In complement to the practice of Ashtanga, we offer Yin/Restorative Yoga classes in the evenings and weekend as well as Gentle Yoga and Vinyasa.

Agora is a Meditation Center. We offer guided Meditation classes , Silent Zen Meditation practices and we develop a Buddhist community (Sangha and philosophy study group). We organize regular Yoga and Meditation retreats, an Ashtanga Vinyasa Yoga Teacher Training, workshops, community events, and we regularly invite international guest teachers in the field of Yoga and Buddhism to share their knowledge at Agora.

We also occasionally host trainings and workshops given by local teachers, from Healing Arts, Massage and Bodywork.

Diane Brito is the Osteopath who has her office at Agora, you can book treatments with him on his website HERE.

At Agora, we also have a “Therapy Room” where therapists (massage therapist, osteopathy, acupuncture, etc) can give treatments, massage. You can ask us if you are interested to get an appointment, or if you wish to rent the space.

2024 Class schedule

Click below to access our updated schedule of classes and events and to sign up!

There are no Mysore practice in the mornings on moon days (Full moon and New Moon). If you wish to know about Ashtanga Yoga and Mysore-style classes, please go to the section of our site “About Practices”.

Classes & Cards Prices – Preços Pacotes de Aulas

Sign up for classes

All classes happening at the studio are updated on our online schedule Fitogram. Kindly book online all your class directly on Fitogram. Creating an account is very easy and you will have access to the schedule updated : click here. You can pay directly for your class or class pass at the studio, in cash. We do not accept credit card. If your financial situation doesn’t allow you to pay for our classes, please email us about it (use the Contact form below or so we can discuss ways to make it accessible to you.

Sign up for Osteopathy Treatments with Diane Brito

65euros per session. You can check her availability and book an appointment with her on her website by clicking HERE. Or contact Diane by phone or email to make an appointment  : 937 798 053 /


Upcoming events, workshops and retreats at the studio are listed here by month. You can find detailed information by clicking on the Read More button under each event.

You can also download Agora programmation 2024 for Yoga and Meditation Retreats, Special Guests Workshops and Trainings by clicking on the button below. 

Yoga Teacher Training 2023/24

Agora 200H Yoga Teacher Training 2023/24

Agora Yoga Teacher Training 23/24 extends over 7  months, to immerse into the study of Yoga, deepen your personal practice, learn how to transmit your passion and join a collective exploration of consciousness.

Click on Know More to access the website of the TTC :

23/24 on-site FULL (ask us via email for online options and for 24/25 sessions)

January / February Events

Ashtanga 4 Week Course Level 3

Ashtanga for regular practitioners

The third and last of a 3-level Course take started in Sept 2023.

From Jan 24th to Feb 14th. Every Wednesday, 19h-21h. With Sonia and Marion

Click here to fill the google from to book your spot

Meditation, Mindfulness and Buddhist Study - Module 2

" Life with full attention" 8-Week Course

Every Thursday, 19h-21h, between January 18th and March 14th. With Luis Salamanca

Click here to fill the google form and register for the Course

February Events

Meditation Retreat "Ethics to Insight, a path of liberation"

From Feb 29th to March 3rd. With Luis Salamanca and Sugarbha

Click here to fill the googleform to book your spot !

Organic Dance : 5-elements ritual Part 4

Saturday 24th February - 19h

This is the 4th session on the 5 elements : Fire ! Taking fire as the path of purification, intensity, emotion as well as light and knowledge.

With Carolina Carloto. 11 euros per session. Click here to book

March Events

Ashtanga Level I course (6 weeks)

with Sonia & Tati

Level 1 Ashtanga Vinyasa Yoga Fundamentals 6-week course with Sonia and Tati starting March 6 – Registration Open!

With the intention to enrich the Ashtanga Yoga Method branch of our teaching, we developed a comprehensive offer of 4 to 6-week long courses over the year for practitioners to evolve progressively on their Yoga journey. These courses take the format of 2-hour long Yoga classes on Wednesdays evening (19h-21h) and rotate between 3 levels of practice.

The LEVEL 1 is starting again on Wednesday March 6th, for 6 weeks – Click here to register via Google Form

May Events

Chuck Miller - Sama Ashtanga Intensive

May 22-26

Chuck Miller is back to Agora this year to teach a 5-day Same Ashtanga Intensive

Don’t miss the opportunity to study with  one of the most experienced Ashtanga Vinyasa Yoga teacher, and an incredible human being!

5-day – May 22-26 at Agora

Click here to fill up the googleform for registration

Every month

Women's Circles at Agora

Once a month - Next Wednesday January 31 19h30

We are very happy to be resuming our Women’s circles at Agora ⭕️ Next circle on Wednesday 31/1 at 19h30

The circles are free and open to all, although we suggest that you can make a small donation to support Agora community and events, which will be used to support the next circles and community events we organize. You can also bring some sweets or snacks/ tea to share with other women during our circle.

To join the WhatsApp group and get the link to register, email us at

Rent our Yoga Space…

We rent our beautiful Yoga & Meditation Room for teachers and events organizers. It is very bright with wooden floors and filled with a peaceful energy. You can rent it for a special event, workshop, training – for a few hours (minimum 2hours) or for few days during the time of the day when there are no Yoga or Meditation classes taking place in the space. (Check our schedule. Monday to Thursday : rental possible between 10am and 5:30pm. Fridays : between 10 am and 10pm. Saturdays and Sundays, between 1pm to 10pm). We also have a option with no time limit in the week-end. We do not rent the room for regular classes. We provide all the Yoga and Meditation material (yoga mats, blankets, bolsters, blocks, belts, cushions, zafus etc). Kindly note that we do not promote or communicate about your event on our website/social media.

The Shala (Yoga Room) can host up to 17 yoga mats or 25 people if seated on meditation mats and cushions. The Dojo (Meditation Room) can host up to 14 seated participants (or 6 yoga mats). Deposit : to secure your booking, we ask for a nun-refundable deposit of 30% of the value of the rental, with a minimum amount of 25€.

Please note that heating is not included and is available at an extra cost in the winter. Prices are : 1€ per hour. Full day : 7€. Full week-end : 14€.

Kindly check the rental prices below (from January 2024 on)


is Greek for « Open space assembly »

Nearly every city of ancient Greece had an agora when the classical period of Greek civilization began to flourish. Usually located near the center of town, the agora was easily accessible to every citizen. It was the heart of the city – where ordinary citizens bought and sold goods, politics were discussed and ideas were passed among great minds like Socrates, Aristotle and Plato. Some of the world’s most important ideas were born and perfected within the confines of the Athenian agora including, most importantly, the concept of democracy.

AGORA also means Now in Portuguese


in Sanskrit, is derived from the root word ghora

which means « darkness » and « fear ». A- ghora stands for the opposite, « illumination », « peace », « calmness ». Darkness represents ignorance, whereas knowledge brings forth light. The path of Aghora, which is also a school of Tantra, aims to eliminate the veil of ignorance.

Send us a message

We are located in the heart of Lisbon at Rua Rafael de Andrade, 23 , 2nd floor, near the metro station Intendente.

If you did not find the answer you were looking for in our FAQ, you can write us at or use the contact form below. For urgent issues, you can send us a WhatsApp : +351 937 798 055 (Luis) and +351 937 798 057 (Sonia).

We check your mails and messages during our working hours, and will reply to you as soon as possible. Please note that we do not have a secretariat. 

Note: for booking your class, please directly book online (and not via email) on the plateform Fitogram (read above).