This training is a collaborative program bringing together, under the leadership of Sonia Ama, a group of experienced teachers and professionals of different fields, to provide a high quality, in-depth training over the course of several months and over 200 hours of training.
The TTC’s main focus will be Ashtanga Vinyasa Yoga and will include the study of Yoga as both a physical, energetic, mental and ethical practice and discipline. We will approach Yoga as a life-supporting tool with the potential to transform and develop our lives, physically, mentally and spiritually.
Collaborations with other teachers will include several areas such as Hands-on Adjustments, Anatomy of Yoga, Art of Touch, Meditation and Buddhist philosophy.