A 3-day retreat to explore practice as a space of attention, self-study and transformation.

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Through the structure of Ashtanga Yoga, restorative practices, meditation and shared reflection, we will explore how yoga can be a way of returning to ourselves with greater presence, honesty and awareness. Inviting you to reconnect with the intelligence of the body, this retreat will provide an accessible and supportive environment to build a sustainable practice.

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Together, we will explore the act of self inquiry and authentic observation of the patterns of our mind, by creating a container through the practice. Gaining the tools we need to rely on structure, discipline and effort in order to have the opportunity to listen, soften, and eventually free ourselves from reactivity and action that lacks intention.

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A space to refine your practice, observe your patterns, and cultivate a more grounded and sustainable relationship to yoga.

In a beautiful setting, surrounded by cork oaks and breath-taking views, we offer this retreat as a space for each participant to explore their lives in creative and honest ways. What is true delight in life? Is it really about having all that we want and avoiding all that we don’t want? How can we act more on what really makes us happy instead of what we think makes us happy? These are some of the questions we will be exploring through meditation, informal presentations, discussion and ritual.

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More Info & Sign up coming soon!