We are open!

On-site and Online classes
Updated schedule on Fitogram

Mysore, Ashtanga, Meditation,
Yin, Vinyasa, Pranayama
Workshops & Retreats
Email us to join at info@agora-lisboa.com
Be happy and well


We are open!

On-site and Online classes
Updated schedule on Fitogram

Mysore, Ashtanga, Meditation,
Yin, Vinyasa, Pranayama
Workshops & Retreats
Email us to join at info@agora-lisboa.com
Be happy and well


We are open!

On-site and Online classes
Updated schedule on Fitogram

Mysore, Ashtanga, Meditation,
Yin, Vinyasa, Pranayama
Workshops & Retreats
Email us to join at info@agora-lisboa.com
Be happy and well

Sign up for classes!

Welcome to ÁGORA…

Ágora Lisboa was born of a dream and aims to become a collective one.

The dream to create a different space, thought as a Yoga and Meditation studio that could allow for social and cultural exchange. Our wish is to create a space where practices for the body, the mind and the heart can merge. Where physical and meditative experiences can meet creative explorations. A place where people can gather and get to know each other in a bubble of simplicity, loving kindness and acceptance. Where healing can happen and self-transformation can unfold. Where thoughts, ideas and a community can take roots.

Our Yoga and Meditation Studio is located in the heart of Lisbon at Rua Rafael de Andrade 23, near Campo Mártires da Pátria and the metro station Intendente. Second Floor!

We developed an Ashtanga Mysore program in the mornings and Ashtanga, Vinyasa, Hatha and Yin Yoga guided classes in the evenings and weekend. The other focus of Agora are the Meditation classes and Buddhist community. We organize both Yoga and Meditation retreats, workshops, community events, and invite international guest teachers.

We also host trainings and workshops given by local teachers, from Healing Arts, Massage and Bodywork.

Diane Brito is the Osteopath who has her office at Agora, you can book treatments with him on his website HERE.

At Agora, we also have a “Therapy Room” where therapists (massage therapist, osteopathy, acupuncture, etc) can give treatments, massage. You can ask us if you are interested to get an appointment, or if you wish to rent the space.

is Greek for « Open space assembly »

Nearly every city of ancient Greece had an agora when the classical period of Greek civilization began to flourish. Usually located near the center of town, the agora was easily accessible to every citizen. It was the heart of the city – where ordinary citizens bought and sold goods, politics were discussed and ideas were passed among great minds like Socrates, Aristotle and Plato. Some of the world’s most important ideas were born and perfected within the confines of the Athenian agora including, most importantly, the concept of democracy.

AGORA also means Now in Portuguese


in Sanskrit, is derived from the root word ghora

which means « darkness » and « fear ». A- ghora stands for the opposite, « illumination », « peace », « calmness ». Darkness represents ignorance, whereas knowledge brings forth light. The path of Aghora, which is also a school of Tantra, aims to eliminate the veil of ignorance.



Upcoming events and retreats at the studio this year. Check out the events Below and click on “Read More” to get the full flyer

September events

One-day Urban Yoga Retreat : Living Yoga

Sept 10th 9h30-18h

Special Full day Yoga workshop
On Saturday September 10th, Ada and Marion invite you for a full day of exploration of different yoga practices, to move beyond yoga postures.
We will dig into the richness of yoga, looking at how it can support our everyday life. 
Morning : Opening circle, Pranayama, Meditation and Introduction to Self practice Mysore-style
Vegetarian lunch included in the price of the retreat
Afternoon: Philosophy Talk, Asana Lab and Yin Yoga & Nidra
Click Below for more details and to register (Fitogram).

October Training and Events

The Art of Vinyasa - Teachers training October 19-23

with Ron Reid and Marla Meenakshi Joy

5-day , 32-hour Teachers Training Intensive for Yoga teachers and experienced practitioners.

With internationally renowned Ashtanga and Vinyasa teachers Ron Reid and Marla Meenakshi Joy (founders of Downward Dog studio in Toronto, Canada).

This Art of Vinyasa training is designed to inspire you to teach safely and effectively the ancient practice of Vinyasa Yoga. The Sanskrit root “Vinyasa” means “to place” (vi) in a specific way (nyasa). In a vinyasa style practice, how poses are linked or connected is vital.

We will explore in detail specific groupings of poses from First, Second, and Third Series of Ashtanga Yoga, in terms of the specific movements that take us from one pose to another to create a seamless flow.

Read more about the training objectives, program and about the teachers on the full flyer (Read More Button)

Fill out the Google Form to save your spot:


Spots are limited – Early bird price for registration until August 1st 20222

Shakti Dance Workshop

Sunday October 9 with Revital Carroll


Shakti Dance is about illuminating the source of creativity within us and moving from that profound center, our core. In the process of cultivating flow, we awaken our innermost emotions and allow them to express and complete. We work with waves, circles, undulations, and most essentially – THE SPIRAL – are all organic expressions of natural movement, holding the potential to heal, restore, and inspire us to return to wholeness.

This workshop will include a short lecture about the shared roots of Temple Dance and Tantric Yoga in East India, as well as a deep embodiment practice. In Shakti Dance, we cultivate beauty, strength, balance, and flow, to awaken the spirit and activate our power and grace; returning to a natural state of wholeness.

Click on Read More to have access to full flyer

2022 Yoga Retreats

Ashtanga Vinyasa Yoga Immersion in Alentejo Oct 13-16

Anatomy of Breath: Moving Prana

Sonia and Vlad, the two Ashtanga Mysore teachers at Agora will be leading their second retreat of the year in October (13-16) at the beautiful Fonte das Perdizes in Alentejo region.

A deep dive into the exploration of the yogic breath and how it is applied to the practice of Ashtanga Vinyasa.

We will explore the breath from the standpoint of it’s philosophical roots in yogic scripture and Ayurveda, it’s anatomical and physiological patterning, and it’s effect on the subtle body along with the psycho-spatial consequences.

The immersion will allow us to slow down and utilise a variety of embodied techniques to develop a felt sense of the subtle flows of prana (inhale) and apana (exhale), and ultimately discover how the interactions between these two forces hold the blueprints of asana and other yogic practices.

Space is limited. Click on ‘Read more’ to Open the flyer and write us to register

Santosha - Retraite Yoga en Sicile

28 Octobre - 2 Novembre

Retraite annuelle de Sonia Ama et Marine Duchesnes

En Sicile, près de Noto dans le magnifique site de Zen Sicily, du 28 octobre au 2 novembre

Cette année Santosha est le thème qui sera le fil rouge de cette retraite enseignée en Français

Pour en savoir plus, cliquez sur Read More pour avoir accès au flyer complet

Formulaire d’inscription ici : https://forms.gle/YxHoChiUZJwkJmYcA

2022 Meditation Retreats

meditation retreat

Meditation retreat in Alentejo Sep 29 - Oct 2

The Burning House

Luis will lead his next meditation retreat at Fonte das Perdizes, Alentejo, Sept 29- Oct 2 2022, together with his teacher Amalamati, former director of Valencia Buddhist Center, coming from Barcelona. The theme of the retreat is “The Burning House”.

The Burning House is a story from the Buddhist tradition that helps us understand how we may be living inside a burning house/mind, attached to our likes and dislikes while missing the urgency of getting out of the danger.

During this retreat we will explore how we can get out and what can inspire a shift in our consciousness. How can we find inspiration and vitality in us capable of creating meaningful change in us and others?

It will be an opportunity to deepen your meditation practice, connect with nature (52 Ha!) and with spaciousness.

Space is limited. Click on ‘Read more’ to Open the flyer. Write to register or directly fill in the online booking form.

More info and booking: luis.meditation@gmail.com

Booking form: https://forms.gle/zvAYFCx4m5DAsdxC8

Every month

Women's Circles at Agora

Once a month (next on July 27)

We are very happy to be resuming our Women’s circles at Agora ⭕️

Our next circle will be on Wednesday 27 of July at 19h30.

The circles are free and open to all, although we suggest that you can make a small donation to support Agora community and events, which will be used to support the next circles and community events we organize.

You can also bring some sweets or snacks/ tea to share with other women during our circle.

To join the WhatsApp group and get the link to register, email us at info@agora-lisboa.com

Gong Bath Back in October

Our Monthly Yin Yoga and Gong Bath Evening will be back in October!

Join us for a yin yoga, sound and body experience with Gong and Tibetan Bowls.

This workshop will represent a journey of sound, vibration and deep&slow body movements, perfect for the end of your week.

We will be a team of 3 to accompany you on this journey into yourself.

The perfect opportunity to connect to yourself through vibrations, opening a new cycle on a musical note and setting your intentions in deep consciousness.

You can sign up on Fitogram – Click on the Button below

Price is 15 euros for Agora Members and 20 euros for non members

2022 Class schedule

Click below to access our updated schedule of classes and events and to sign up!

About Mysore Practice in the mornings (soon in the evenings!)

If you have never practiced “Mysore-style” before, please contact us before your first visit : info@agora-lisboa.com

There are no Mysore practice in the mornings on moon days (Full moon and New Moon). If you wish to know about Ashtanga Yoga and Mysore-style classes, please go to the section of our site “About Practices”.

Class Schedule - Horário das aulas

Click on the button above to see our weekly schedule, regularly updated!

Sign up for classes

All classes happening at the studio are updated on our Fitogram account (link below)

You can register for classes directly on Fitogram, creating an account is very easy and you will have access to the schedule updated : https://widget.fitogram.pro/agora-lisboa/calendar/?w=/registration/

You can pay directly for your class or class pass at the studio. You can also register sending us an email to info@agora-lisboa.com

You can also participate to some of the classes online (via Zoom) : Guided Vinyasa, Ashtanga Yoga and Meditation classes , ask us for more information.

Sign up for Osteopathy Treatments with Diane Brito

You can check her availability and book an appointment with her on her website by clicking HERE

OR Contact Diane by phone or email to make an appointment  :

937 798 053 / dianebrito.osteopathe@gmail.com

Sessions are 50 euros for Agora Members / 65 euros for others.

Classes & Cards Prices – Preços Pacotes de Aulas

If you wish to practice with us but cannot afford the price of classes, please come to a class to meet us and talk to us about it.

Classes & Cards Prices Members Non members
Yearly Membership/Cartão de Sócio
(Become a Member to purchase class passes, get discounts on Osteopathy session, workshops, and access to our community events)
Trial Class/ Aula Experimental €10
Single Class / Aula avulsa sem pacote €14 €14
10 credit Pass 4 months validity/ Pacote de 10 aulas €100 €115
5 credit Pass 2 months validity/ Pacote de 5 aulas €60 €70
Monthly Pass 2x week (All classes) /Mensalidade 2x semana (Todas as aulas)  €65
Mysore Monthly Pass 3 x week /Mensalidade 3x Mysore  €65
Mysore Monthly Pass 5 x week + Led Primary/ Mensalidade 5x semana €80
Mysore 10-credit pass (Mysore or Led Primary) 2 months validity €80
Unlimited Month (all classes)/Mês Ilimitado (todas as aulas)                                €150                    €160
Meditation 2 x week/ Pacote 2x semana €55
Meditation Unlimited month/ Pacote Mês ilimitado meditação €75
OSTEOPATHY Session with Diane Brito (937 798 053) 50 65

Pergunte-nos qual pacote seria o melhor para si!Ask us if you are not sure which card would work the best for you!

Rent our Yoga Space…

We rent our beautiful Yoga & Meditation Room for teachers and events organizers. It is very bright with wooden floors and filled with a peaceful energy.

You can rent it for a special event, workshop, training – for a few hours or for few days during the time of the day when there are no Yoga or Meditation classes taking place in the space. We do not rent the room for regular classes.

We provide all the Yoga and Meditation material (yoga mats, blankets, bolsters, blocks, belts, cushions, zafus etc). The Yoga room can fit a maximum of 17 yoga mats (or 25/30 people sitting), while the Meditation Dojo can fit up to 10 people sitting.

Present us your work and ask us about conditions : info@agora-lisboa.com

Send us a message

We are located in the heart of Lisbon at Rua Rafael de Andrade, 23 , 2nd floor, near the metro station Intendente.

Write us at info@agora-lisboa.com or Use the Contact form Below

Call us to get more info:  Sonia 937 798 057 (Sonia will not be available to answer calls until August 25) & Luis 937 798 055 : We get a lot of calls, so if you cannot reach us please write a message on WhatsApp at the same number (adding +351). Thank you!