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Welcome to ÁGORA…

Ágora Lisboa was born of a dream and aims to become a collective one.

The dream to create a different space, thought as a Yoga and Meditation studio that could allow for social and cultural exchange. Our wish is to create a space where practices for the body, the mind and the heart can merge. Where physical and meditative experiences can meet creative explorations. A place where people can gather and get to know each other in a bubble of simplicity, loving kindness and acceptance. Where healing can happen and self-transformation can unfold. Where thoughts, ideas and a community can take roots.

Our Yoga and Meditation Studio is located in the heart of Lisbon at Rua Rafael de Andrade 23, near Campo Mártires da Pátria and the metro station Intendente. Second Floor!

Agora is a Yoga School which focuses on the teaching of Ashtanga Vinyasa Yoga System although it offers other styles of Yoga as well. We offer an Ashtanga Yoga Mysore-style program in the mornings and we offer Ashtanga 4 to 6-week courses throughout the year with a step-by-step approach as well as regular Ashtanga Labs to establish a conscious, solid and sustainable Ashtanga practice.  In complement to the practice of Ashtanga, we offer Yin/Restorative Yoga classes in the evenings and weekend as well as Gentle Yoga and Vinyasa.

Agora is a Meditation Center. We offer guided Meditation classes , Silent Zen Meditation practices and we develop a Buddhist community (Sangha and philosophy study group). We organize regular Yoga and Meditation retreats, an Ashtanga Vinyasa Yoga Teacher Training, workshops, community events, and we regularly invite international guest teachers in the field of Yoga and Buddhism to share their knowledge at Agora.

We also occasionally host trainings and workshops given by local teachers, from Healing Arts, Massage and Bodywork.

Diane Brito is the Osteopath who has her office at Agora, you can book treatments with him on his website HERE.

At Agora, we also have a “Therapy Room” where therapists (massage therapist, osteopathy, acupuncture, etc) can give treatments, massage. You can ask us if you are interested to get an appointment, or if you wish to rent the space.

2024 Class schedule

Click below to access our updated schedule of classes and events and to sign up!

There are no Mysore practice in the mornings on moon days (Full moon and New Moon). If you wish to know about Ashtanga Yoga and Mysore-style classes, please go to the section of our site “About Practices”.

Classes & Cards Prices – Preços Pacotes de Aulas

Sign up for classes

All classes happening at the studio are updated on our online schedule Fitogram. Kindly book online all your class directly on Fitogram. Creating an account is very easy and you will have access to the schedule updated : click here. You can pay directly for your class or class pass at the studio, in cash. We do not accept credit card. If your financial situation doesn’t allow you to pay for our classes, please email us about it (use the Contact form below or so we can discuss ways to make it accessible to you.

Sign up for Osteopathy Treatments with Diane Brito

65euros per session. You can check her availability and book an appointment with her on her website by clicking HERE. Or contact Diane by phone or email to make an appointment  : 937 798 053 /


Upcoming events, workshops and retreats at the studio are listed here by month. You can find detailed information by clicking on the Read More button under each event.

You can also download Agora programmation 2024 for Yoga and Meditation Retreats, Special Guests Workshops and Trainings by clicking on the button below. 

NEWS Yoga Teacher Training 2025

Yoga Teacher Training 2025

January - May 2025

Registration is open for Agora’s next Yoga Teacher Training, starting in January 2025. You can apply by filling up the google form here

July Events

Ashtanga - Vinyasa Course Level 3

July 3 -10-17-24

Wednesday of July 3-10-17-24. From 19h to 21h.
Ashtanga – Vinyasa Course Level 3  “Across the Series” with Sonia and Marion
4 workshops to explore the first 3 series of Ashtanga in a playful and creative way, open to both Vinyasa and Ashtanga regular practitioners.
Book your spot by filling up the google form here

August Events


Between August 1st and September 1st 2025

8-limbs of Yoga - a weekend intensive with Sonia Ama

August 10-11

A weekend to explore the deeper dimension of Yoga, as a tool to realize and foster interconnectedness. Asana, pranayama and meditation practices in the mornings and Yoga Philosophy and discussion in the afternoons. fill up the google form here to book your spot !

September Events

5-Day Meditation retreat

September 10-15

5-Day Meditation retreat in Alentejo, “Cultivating friendship” with Luis Salamanca and Amalamati

Fill out the google form to book your spot

Week Intensive with Richard Freeman & Mary Taylor

September 23-29

“Awakening the flower body” is a week-long immersion with Richard Freeman and Mary Taylor, which includes Pranayama and Asana practices as well as chanting, meditation and philosophy of the Yoga Sutra.

Open to all level of practice. Venue : Art Kaizen, Lisbon

Booking : Click here to fill up the googleform – Subsidised price available for local community (upon request)

October Events

Yin Yoga Immersion with Biff Mithoefer & Julia Kupke

October 11-13

A weekend of Yin Yoga exploration, and a Friday night special class.

Fill the google form by clicking here to book your spot

Retraite de Yoga de 6 jours en Provence

October 19-24

Les racines de la pratique. 6 jours de Retraite de Yoga en Provence (Sud de la France), collaboration annuelle de Marine Duchesnes et Sonia Ama – en français

Dernière place disponible

November Events

Conscious Ashtanga & Anatomy weekend with Linda Munro

November 22-24

Deconstructing the Ashtanga series layers by layer, revealing the subtleties of yoga asanas. Anatomy focus on SI joints / lower back and the shoulder griddle, for a healthly and life long practice.

Booking via the google form by clicking here

Every month

Women's Circles at Agora

Once a month - Next Friday June 28- 19h30

We are very happy to be resuming our Women’s circles at Agora ⭕️ Next circle on Friday June 28 at 19h30

The circles are free and open to all, although we suggest that you can make a small donation to support Agora community and events, which will be used to support the next circles and community events we organize. You can also bring some sweets or snacks/ tea to share with other women during our circle.

To join the WhatsApp group and get the link to register, email us at

Rent our Yoga Space…

We rent our beautiful Yoga & Meditation Room for teachers and events organizers. It is very bright with wooden floors and filled with a peaceful energy. You can rent it for a special event, workshop, training – for a few hours (minimum 2hours) or for few days during the time of the day when there are no Yoga or Meditation classes taking place in the space. (Check our schedule. Monday to Thursday : rental possible between 10am and 5:30pm. Fridays : between 10 am and 10pm. Saturdays and Sundays, between 1pm to 10pm). We also have a option with no time limit in the week-end. We do not rent the room for regular classes. We provide all the Yoga and Meditation material (yoga mats, blankets, bolsters, blocks, belts, cushions, zafus etc). Kindly note that we do not promote or communicate about your event on our website/social media.

The Shala (Yoga Room) can host up to 17 yoga mats or 25 people if seated on meditation mats and cushions. The Dojo (Meditation Room) can host up to 14 seated participants (or 6 yoga mats). Deposit : to secure your booking, we ask for a nun-refundable deposit of 30% of the value of the rental, with a minimum amount of 25€.

Please note that heating is not included and is available at an extra cost in the winter. Prices are : 1€ per hour. Full day : 7€. Full week-end : 14€.

Kindly check the rental prices below (from January 2024 on)


is Greek for « Open space assembly »

Nearly every city of ancient Greece had an agora when the classical period of Greek civilization began to flourish. Usually located near the center of town, the agora was easily accessible to every citizen. It was the heart of the city – where ordinary citizens bought and sold goods, politics were discussed and ideas were passed among great minds like Socrates, Aristotle and Plato. Some of the world’s most important ideas were born and perfected within the confines of the Athenian agora including, most importantly, the concept of democracy.

AGORA also means Now in Portuguese


in Sanskrit, is derived from the root word ghora

which means « darkness » and « fear ». A- ghora stands for the opposite, « illumination », « peace », « calmness ». Darkness represents ignorance, whereas knowledge brings forth light. The path of Aghora, which is also a school of Tantra, aims to eliminate the veil of ignorance.

Send us a message

We are located in the heart of Lisbon at Rua Rafael de Andrade, 23 , 2nd floor, near the metro station Intendente.

If you did not find the answer you were looking for in our FAQ, you can write us at or use the contact form below. For urgent issues, you can send us a WhatsApp : +351 937 798 055 (Luis) and +351 937 798 057 (Sonia).

We check your mails and messages during our working hours, and will reply to you as soon as possible. Please note that we do not have a secretariat. 

Note: for booking your class, please directly book online (and not via email) on the plateform Fitogram (read above).