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Welcome to ÁGORA…


Ágora Yoga Lisboa was born of a common dream and aims to become a collective one.

The dream to create a different space, thought as a Yoga and Meditation studio that could allow for social and cultural exchange. Our wish is to create a space where practices for the body, the mind and the heart can merge. Where physical and meditative experiences can meet creative explorations. A place where people can gather and get to know each other in a bubble of simplicity, loving kindness and acceptance. Where healing can happen and self-transformation can unfold. Where thoughts, ideas and a community can take roots.

ÁGORA….
where and what?


Our Yoga and Meditation Studio is located in the heart of Lisbon at Rua Rafael de Andrade 23, near the metro station Intendente. Second Floor!

Maximilien Vergnaud is an Osteopath who has his office at Agora, you can book treatments with him on his website HERE.

We have regular Yoga and Meditation classes, special workshops, community events, we invite international guest teachers, and we organize retreats, in Portugal and abroad. We have a lot of Ashtanga Yoga as it is Sonia’s specialty, and she runs a daily Mysore Program. We also have 4 Meditation classes each week, and classes of forms of Yoga such as Vinyasa, Iyengar, Hatha Yoga, Kundalini Yoga and Yin Yoga. We also host trainings and  yoga workshops given by local teachers, from different schools of Yoga, Meditation, Healing Arts, Massage…

We wish to help you develop a mindful yoga and meditation practice that integrates smoothly into your daily life.

In Yoga classes , our approach emphasizes breath awareness and understanding of body anatomy in the practice. In meditation, we emphasize body awareness, breath awareness and awareness of thoughts and feelings. Our teaching intends to increase the capacity to concentrate, to open one’s heart to appreciate life more fully, and to cope with suffering. Most importantly, our priority is to create the loving space to allow self-awareness, acceptance and re-union with yourself .

At Agora, we also have a “Therapy Room” where therapists (massage therapist, osteopathy, acupuncture, etc) can give treatments, massage. You can ask us if you are interested to get an appointment, or if you wish to rent the space.

AGORA…
is Greek for « Open space assembly »


Nearly every city of ancient Greece had an agora when the classical period of Greek civilization began to flourish. Usually located near the center of town, the agora was easily accessible to every citizen. It was the heart of the city – where ordinary citizens bought and sold goods, politics were discussed and ideas were passed among great minds like Socrates, Aristotle and Plato. Some of the world’s most important ideas were born and perfected within the confines of the Athenian agora including, most importantly, the concept of democracy.

AGORA also means Now in Portuguese

&

AGHORA…
in Sanskrit, is derived from the root word ghora


which means « darkness » and « fear ». A- ghora stands for the opposite, « illumination », « peace », « calmness ». Darkness represents ignorance, whereas knowledge brings forth light. The path of Aghora, which is also a school of Tantra, aims to eliminate the veil of ignorance.

Thai Massage Circus 2019-1104 Large
Luisbio
maximilien 2

About
Sonia

Sonia’s first encounter with yoga happened during her studies in the United States when she was 18 years old. After a few years exploring different forms of yoga, she became passionate about Ashtanga Vinyasa Yoga and since that day dedicates her life to self-study and to the practices of this system. She left her International Development career and decided to teach Yoga in 2014.

Sonia sees yoga as an every day transformative practice that for her smoothly evolved into a lifestyle. She wishes to share with others the tools that the yoga practice can offer to support each of us on the path of self-transformation and freedom.

She met Linda Munro and Gerald Disse in 2014 and started studying with them at Ashtanga Yoga Paris. She then taught yoga in this beautiful community for three years.

She also has been following trainings in Yin Yoga the last two years to combine a more gentle and restorative practice to her Ashtanga classes and share this soft practice of letting go and acceptance with her students.

She loves studying Yoga philosophy and has been studying Ayurveda with an Indian Ayurvedic Professor since December 2017.

From July 2017 until March 2019, Sonia was traveling the world to practice with different teachers that inspire her and deepen her study of yoga. She taught retreats in several countries, mainly Ashtanga and Yin immersions in places of beautiful nature – convinced that we all need to take time off from big cities regularly. Sonia is half Brazilian and half French, so Portugal seemed like a perfect mix for her to settle down back in Europe this year. She has been dreaming to move to Lisbon for a long time and contribute to start an Ashtanga and Yoga community.

Sonia keeps growing and evolving in her yoga every day and wish to make her teaching as evolutive…. always keeping a “beginner’s mind”.

About
Luis

Luis has been meditating for 16 years, after having discovered Zen Buddhism in Japan. He worked during 10 years for a French governmental organization in a performance and competition-oriented environment, and thus became very aware of the difficulties, challenges and stresses faced by office workers in the modern world. Thanks to a not-for-profit solidarity organization Luis founded 13 years ago in Colombia, he has been able to cultivate on a daily basis the values of solidarity, generosity and patience.

He received his training as a meditation teacher from Dh.Vajracaksu (Triratna Buddhist Order) and decided to give a new start to his life by moving to Lisbon and joining Agora. He feels immensely happy to be able to share with students tools that have helped him to transform himself and to positively influence his everyday live, including at work. His main influences are the Zen and Tibetan mindfulness traditions, although he is also greatly inspired by the Sufi tradition that he became familiar with while living in Turkey. He enjoys creating a safe space in Agora where students can learn, share and create while encouraging each other with a sense of community.

Having recently discovered yoga and practicing it regularly, Luis enjoys building bridges between yoga and Zen-Tibetan meditation, cousin traditions that can be immensely supportive of each other

About
Maximilien

Maximilien received his national diploma in osteopathy in 2010, after studying in Bordeaux for 4 years. He was first attracted to the sports world and gained experience being a therapist in high level contests such as 24h of Le Mans or for feminine rugby teams. He then developed his practice and broadened his skills by practicing osteopathy in several countries as Morocco, India and Nigeria, mostly working within the expatriate community.

Over these five years of practice, dealing with imbalances created by daily life habits as much as with intense sport requirements, Maximilien grew interest regarding all aspects that can support one’s good health condition or even allow improvement in physical performance.

It led his approach to evolve towards a holistic care of the patient, involving focus on postural work, nutritional advice or even stress reduction methods. Passionate about how the body processes and functions, Maximilien keeps studying and improving his physiology and anatomy knowledge in order to offer the most accurate and precise diagnosis possible. You can watch some of his videos on Youtube where he shares his passion.

Currently undergoing a university degree in the field of nutrition, he plans to develop his knowledge about Yoga and Meditation to collaborate with teachers and being able to help patients in a comprehensive approach of care : both physical, psychological and nutritional.

Class Schedule - Horário das aulas

Click on the button above to see our weekly schedule, regularly updated!

Sign up for classes

You can just show up to the class you want! And you can pay directly in cash at the studio (or ask us for our bank info to pay via transfer).

If you want to make sure there is space or the class is happening, you can check our updated schedule on an App called  MindBody (download for free).

You can easily sign-up for classes using the app of Mindbody.

https://clients.mindbodyonline.com/classic/ws?studioid=712683

Sign up for Osteopathy Treatments with Maximilien

Maximilien attends you at Agora all week long :

Monday: 8.30am – 8pm
Tuesday: 8.30am – 8pm
Wednesday: 8.30am – 8pm
Thursday: closed
Friday : 8.30am – 8pm
Saturday: 9am – 1pm
Sunday: closed

You can check his availability and book an appointment with him on his website by clicking HERE

OR Contact Maximilien by phone or email to make an appointment  :

937 798 053 / +33 (0) 667474633  – osteovergnaud@gmail.com

Sessions are 50 euros for Agora Members / 70 euros for others.

Classes & Cards Prices – Preços Pacotes de Aulas

Classes & Cards Prices Members Non members
Yearly Membership/Cartão de Sócio
(Access to Cheaper Prices for Drop-in classes & Osteopathy session, Access to Class Cards and community Events)
€20
Class 1h/ Aula 1h €10 12
Other class (Mysore included)/ Outras aulas €12 14
Card 10-class (all classes) 6 months validity/ Cartão de 10 aulas €100 € 115
Mysore only monthly passes: 2/3 x week OR 4/5 x week/ pacote mysore €60 /€75
Unlimited month/ Pacote Mês Ilimitado

(Sonia’s & Luis’ classes only – including Mysore)

€85
MEDITATION ONLY PASSES/ PACOTES AULAS MEDITAÇÃO
Meditation 5 classes card – 6 months validity/ Pacote 5 aulas €50
Meditation 2 x week/ Pacote 2x semana €55
Meditation Unlimited month/ Pacote Mês ilimitado meditação €75
OSTEOPATHY Session with Maximilien Vergnaud (937 798 053) 50 70

Pergunte-nos qual pacote seria o melhor para si!Ask us if you are not sure which card would work the best for you!

Osteopathy Sessions with Maximilien Vergnaud : 937 798 053

Rent our Yoga Space…

We rent our beautiful Yoga Room for teachers and events organizers. It is very bright with wooden floors and filled with a peaceful energy.

You can rent it for a special event, workshop, training – for a few hours or for few days during the time of the day when there are no Yoga or Meditation classes taking place in the space.

We provide all the Yoga and Meditation material (yoga mats, blankets, bolsters, blocks, belts, cushions, zafus etc) and the room can fit a maximum of 23 yoga mats.

Present us your work and ask us about conditions : info@agora-lisboa.com

ÁGORA…
Upcoming events and retreats at the Studio! This Year : Massage Trainings & Courses, Yin Yoga Training Level 1 & Yin Yoga retreat, Meditation and Yoga Retreats, Summer Intensive Practice week, and much more…Check out the events Below and click on “Read More” to get the full flyer

AGORA NIGHTS : Once every month!

Friday March 13th!

Acroyoga Jam at Agora

with 6sensesyoga

Dia 13 de Março no espaço Ágora, iremos ter um Open Jam de AcroYoga.

Se gostas de AcroYoga ou estás curios@ em saber o que é, vem divertir-te connosco.

O Espaço é pequeno pelo que é aconselhável reservarem o vosso lugar….venham voar!!!

Free event

(you can join your first Agora nights event without being a member of Agora, then, if you wish to keep joining our Free Friday evenings, you can become a member of the space)

Next in April 2020

Movie nights at Agora

Next Life is like a movie will be in April 2020!

Starts at 20:00 at Agora

Sign up on MindBody

Open to All Members of Agora (ask us if you want to join)

Once a month! Next one February 28st (Friday from 7pm - 9pm)

Women’s Gathering once a month at Agora !

Everyone is free to join these monthly circles – an opportunity to share (not too seriously!), discuss and connect. Contact us if you are interested in joining (free)

MARCH EVENTS

March 8th

Chandra Vinyasa Masterclass with Tori

Come join 6SensesYoga (6SY) E-RYT 200/RYT 500 Canadian Ashtanga teacher Tori Mitchell at Agora Lisboa in Lisbon. She will lead a Chandra Vinyasa Masterclass designed specifically for beginners.

WHEN:
March 8th from 2pm to 4h30pm

FOR WHOM:
Let´s honour the upcoming full moon with a relaxed practice exploring the softer side of asana, pranayama and guided meditation. Participants will be guided through a modified moon sequence followed by learning about the benefits of lunar based pranayama and yoga nidra. All levels are welcome to this event with no yoga experience necessary.

March 15th

Special 2 hours Sunday Morning Practice at Agora

Sunday 15th March 10h30 – 12h30

Join a transformative morning!

We will meet for a unique experience focused on energizing our energy points, the chakras, through the practice of yoga and crystal therapy. We will start with the yoga practice offered by instructor Eduardo Quintella.

It is worth remembering that the most important thing is to be open to activity: yoga goes far beyond your resourcefulness to reproduce the proposed postures. The essential thing is to be present in the moment and pay attention to your breathing. Don’t worry about your level of experience, all participants are welcome and will be properly assisted! In the second moment of our morning, we will introduce you to an experience through holistic therapy, following the line of crystal therapy, with the therapist Mariana Terra.

20 EUROS FOR NON MEMBERS OF AGORA
15 EUROS FOR MEMBERS OR 2 CLASSES FROM YOUR 10 CLASSES PASS
SIGN UP at info@agora-lisboa.com or directly on Mindbody: https://mindbody.io/fitness/studios/agora-yoga-lisboa

March 9- 16

One week immersion Yoga retreat in Colombia, Parque Tayrona. Still some spots available

The retreat will take place in a historical indigenous site located on the edge of the Sierra Nevada de Santa Marta National Park.

Ashtanga Yoga (Asanas, Kriyas, Pranayama), Yin Yoga (soft and gentle restorative practice) Meditation. Thematic workshops (Ayurveda, Asanas Lab, Mindfulness).

APRIL EVENTS

Sunday April 5th

Ashtanga Primary Series Guided

Once a month on Sunday morning, Sonia will guide you through the Full Primary Series of Ashtanga at Agora.
Enjoy practicing Ashtanga in a fluid way and with the energy of the group!

You can participate even if you only know a portion of the series 🙂
You can sign up on MindBody App or at info@agora-lisboa.com
Spots are limited
20 euros and 15 euros for Agora students or members of the studio OR 2 classes on your 10 classes card!

See you then !

April 9-12 2020

3 days Community Gathering, Yoga and Meditation Retreat

What will we do during this Gathering at Casa Shanti, Mafra

Cultivate our individual and collective creativity with different tools:

Meditation and Mindfulness practices

Yoga : Ashtanga and Yin Yoga

Music and Dance, Mantra Chanting

Art and Creativity workshop, Ayurveda workshop

And we will have more surprises for you…!

April 16- May 7

Meditation 4 week Workshops

Meditation for Beginners’ Mind : 4 weeks workshops

Thursdays evenings from 18h30-20h30

April 16, 23, 30 & May 7 With Luis Salamanca

MAY EVENTS

May 22-24 2020

Weekend Introduction to Sound Healing Training

INTRODUCTION TO SOUND HEALING

Tibetan & Crystal Singing Bowls

 

A weekend in the vibrational universe of sounds & vibrations:

 

-> the power of sound and vibrations: mechanical, physical and energetic principles of sound

-> Immerse yourself in a sound weekend (sound baths, gong baths, crystal …)

-> Awaken your body listening and connect to your inner sensations, let yourself be touched by sound

-> Discover the mysterious universe of Tibetan and Crystal singing bowls: their history, their different types and components, how to choose them, how to play them, use them, which protocols? You can test and practice with different kinds of bowls.

DATES: from 22 to 24 May 2020 from 10 a.m. to 6 p.m. (Sunday 24/05, end at 4 p.m.)

May 29 - June 1st

Retraite Yoga en France au Dojo du Plessis

3 days Weekend in South of France

Ashtanga yoga, Pranayama, Meditation, Chanting

Ayurveda Workshop & Yin Yoga Workshop

Swimming Pool, Japanese bath and delicious meals

Limited Spots!

JUNE EVENTS

June 9 - 14

LEVEL 1

This course is an introduction to a unique bodywork modality and a deeper experience of it’s main principles – loving-kindness and compassionate touch – from where we must begin our Thai massage journey. A great foundation for the practice of giving massage and going on a deep journey of self-awareness and spiritual development, this course is open for everyone. No previous experience required.

SUMMER EVENTS

July 25 - August 1st

One Week Summer Practice Intensive at Agora - For students and teachers

One Intensive Week to Deepen Your Yoga & Meditation Practice with us…

And take some time to chill and visit Lisbon in the Summer (organized excursion and group evenings suggestions)

35Hours of Practice = 350 euros full week

Morning practices 8:30 -11:00 include

Ashtanga Yoga (Mysore and Guided), Pranayama, Meditation

Afternoon workshops & Practices 13:30- 16:30 include

Intro to Hands-on Adjustments,  Asanas Lab, Ayurveda and Yoga, Yin Yoga, Mindfulness & Creativity

SEPTEMBER EVENTS

September 7 - 12

Level 2 Thai Massage Course with Erica Bhavani

This course is a Level 2 of 2 to complete a basic beginner Thai massage course following the tradition of Asokananda and the Sunshine Network. Some previous Thai massage training or other bodywork is required.

Course contents:

  • MANY additional techniques in all the classic positions of Thai massage: supine, side-lying, prone and sitting.
  • Diving deeper into the belly.
  • Working with the feet.
  • Working with movement (dynamic Thai massage) and dropping into stillness (static Thai massage) – understanding the different of qualities between the two.
  • Greater understanding of the Sen lines and their therapy applications.
  • Considerations of planning a treatment and therapy applications.
  • Shamanic meditations.

Dates: 7-12 September

OCTOBER EVENTS

October 23 - 28 and October 30 - November 1st

5-Day Yin Yoga Training & 2-Day Yin Yoga Immersion Retreat

Betty Papadopoulou from the Soul Medecine School is back at Agora this year .

50 Hours Yin Yoga Week :  35 hours Yin Yoga training followed by an immersion weekend retreat in Nature at Casa Shanti (15 hours). You can take

Yin Yoga is a beautiful ceremony. It vibrates in different rhythms and traditions, recites poetry, follows our heartbeat and it’s subject is always Love.

About Yoga


The term “Yoga” is derived from two Sanskrit roots, one is « union » , the other « contemplation «  or absorption. Yoga is aimed as reconnecting with our true nature, allowing us to see that we are free.  Going through the process of knowing ourselves deeply so can take out our layers of conditioning and leave the state of ignorance from which suffering arises.

There are several Yoga schools and systems drawing upon different influences that offer guidance on this path of self introspection and inquiry. Yogic practices show us the way to union with our inner selves, this deep sense of consciousness that is in all of us, already there and awaiting to be unveiled. This feeling of unity or union can be experienced through both physical, mental and spiritual (body, mind and soul) practices.

The Asana practices (physical Yoga) that you will find at Agora represent only a small portion of yogic practices , yet they are often the most accessible to us when we first come into Yoga, and a wonderful healing tool for your body.

Pranayama (breathing exercices) and Meditation are some of the other tools that one can explore on his path of self discovery and acceptance.

If you are new to Yoga and Meditation, you can ask us for advice as of which Yoga form would fit you best, or simply try them all and see for yourself. As an indication as what to expect and how to pick the right Yoga form for you, you should feel good after your practice, pain- free and you might experience a sense of peace and calm.

 

About Ashtanga Vinyasa Yoga


The physical dimension of the Ashtanga Yoga system (that encompasses many other dimensions) was developed in Mysore, India, and is practiced as a predefined set of postures linked together with the breath. Intended to be a daily practice (6 days a week and 1 day rest) this powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa) Ashtanga is an dynamic flow that combines strength, flexibility and stamina and the sequence is designed carefully to both open and strengthen every part of the body for a complete evolutive practice.

How is Ashtanga Yoga taught at Agora?

Our Yoga practice should support life and make us feel better, healthier and happier in our everyday life. Each student is unique. Therefore, we believe the practice should serve the student’s needs and be adapted to her/his body’s limitations. We wish to share a mindful approach to the practice of the sequences of Ashtanga where the emphasis is placed on the breath and the individual’s own way of learning the poses and moving through the predefined sequences.

Ashtanga Mysore style 

In Mysore (India) it is the way that Ashtanga is practiced. The student develops a personal practice, moving at his own pace (his breathing pace) and the teacher guides her/him along posture by posture. Each posture is built upon the preceding one and the teacher is there to help the student move safely from one posture to the next one when the student is ready. The teacher can give the students verbal advices and, if the student wish to, hands-on adjustments or assists in poses to support the health of the body and enhance the experience of the posture. By making the student autonomous in his practice as soon as possible, memorizing the sequences and knowing how to work with his own breath and body, Mysore practice encourages self practice and an individual empowerment. The Mysore room is set to create a safe space filled with the energy of each practitioner practicing together, so each is given all what is needed for the development of a lifelong Yoga personal practice.

Ashtanga Led Classes

Ashtanga Beginners

When you first come to Ashtanga, you might feel intimidated to jump in a Mysore room filled with students who seem to already know what they are doing…You can start by joining our Ashtanga Beginners sessions. They are one hour long guided classes designed to introduce you to the practice of Ashtanga and acquiring the basics to make you feel more confortable to join the Mysore.

Ashtanga Intermediate

During the led 1,5 hours classes, the students are guided through the postures of the primary series in unison and given several options to do some poses that may be more challenging. The led classes are designed  both for Mysore students who wish to work on endurance and concentration by following the flow of breath under the voice of a teacher, and for those do not wish or cannot join the Mysore classes but still want to practice the Ashtanga sequence in a group class.

About Osteopathy


Are you not familiar with osteopathy, or do you want to know what “type” of osteopathy Maximilen practices at Agora?

These are relevant questions.

I practice the policy of “no pain” which means that I will prefer a slightly longer session, to faster techniques but which can be unpleasant. Considering that the approach of moving to a health practitioner should be encouraged in a society where performance sometimes takes precedening over health considerations, I try to facilitate this initiative by unloading it from everything. stress is not essential.

Regarding the type of technique I use, apart from the painful consideration I have no restrictions. I could thus use techniques called “structural” with the patient’s consent and if the need arises, but also other techniques given during national training such as fascia or cranial.

Maximilien attends you at Agora all week long :

Monday: 8.30am – 8pm
Tuesday: 8.30am – 8pm
Wednesday: 8.30am – 8pm
Thursday: closed
Friday : 8.30am – 8pm
Saturday: 9am – 1pm
Sunday: closed

You can check his availability and book an appointment with him on his website by clicking HERE

Sessions are 50 euros for members of Agora / 70 euros for Non members

About Yin & Restorative Yoga


In most of our “Yin” classes, we blend Yin and Restorative Yoga together

At the foundation of Yin yoga is the Taoist concept of yin and yang: opposite and complementary principles such as soft and strong. The Yin symbolizes the dark, calm, and stable aspects of nature, and is also associated with a contemplative, meditative energy while Yang embodies  light, energetic, and dynamic and active aspects.

Accordingly, Yin yoga is a slow-paced practice focusing on poses that stretch the hips, thighs, and lower back with the use of conscious breathing and an emphasis on physical awareness. In a yin yoga sequence, poses are held for three to five minutes or more. Yin yoga poses stretch the subtle, more stable connective tissues of the body rather than the large, dynamic muscle groups that are worked in fast-paced yoga classes (as Ashtanga or Vinyasa classes) which could be considered “Yang” yoga.

In a pure Yin Yoga class, stretches can be intense and there is still effort being done in the poses, the use of gravity in passive stretching bringing deep stretches. On the other hand, Restorative yoga is a practice that aims at stimulating the parasympathetic nervous system by taking all notion of effort out of the poses. The Restorative poses are designed to allow for complete relaxation of the body thanks to the use of blankets, blocks, belts and bolsters as a central part of the practice.  They are held for a longer time (5 to 10 minutes or sometimes more) in order to allow for real deep relaxation and an opportunity to restore your energy.

In our classes, we mix Yin and Restorative Yoga in order to ally possibility to stretch our connective tissues while still allowing space for « unplugging » and total relaxation that will make you feel your energy renewed at the end of the class.

If you are looking for a soft, relaxing and gentle practice, or wanting to take it easy some days while still practicing Yoga, these classes are made for you. If you have already a more « Yang » Yoga practice, it is vital to balance your practice with some of the Yin/Restorative classes so that you can keep your body healthy and a strong vitality along the years, avoiding to burn yourself up by too intense workouts.

Mentally, Yin yoga is a great way to grow your meditation practice. Without the constant distraction of movement that we can come to rely on in a more yang practice, Yin forces us – gently – to slow down and go inward. Learning to be comfortable in stillness and to accept the things as they are in the present moment are great tools for happier lives, especially in the world of constant stimulation and distraction that we live in.

About Meditation


About Kundalini Yoga


Send us a message

We are located in the heart of Lisbon at Rua Rafael de Andrade, 23 , 2nd floor, near the metro station Intendente.

Call us to get more info:  Sonia 937 798 057 & Luis 937 798 055

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