We are open!

On-site and Online classes
Updated schedule on Fitogram

Mysore, Ashtanga, Meditation,
Yin, Vinyasa, Pranayama
Workshops & Retreats
Email us to join at info@agora-lisboa.com
Be happy and well


We are open!

On-site and Online classes
Updated schedule on Fitogram

Mysore, Ashtanga, Meditation,
Yin, Vinyasa, Pranayama
Workshops & Retreats
Email us to join at info@agora-lisboa.com
Be happy and well


We are open!

On-site and Online classes
Updated schedule on Fitogram

Mysore, Ashtanga, Meditation,
Yin, Vinyasa, Pranayama
Workshops & Retreats
Email us to join at info@agora-lisboa.com
Be happy and well


We are open!

On-site and Online classes
Updated schedule on Fitogram

Mysore, Ashtanga, Meditation,
Yin, Vinyasa, Pranayama
Workshops & Retreats
Email us to join at info@agora-lisboa.com
Be happy and well

Sign up for classes!

Welcome to ÁGORA…

Ágora Yoga Lisboa was born of a dream and aims to become a collective one.

The dream to create a different space, thought as a Yoga and Meditation studio that could allow for social and cultural exchange. Our wish is to create a space where practices for the body, the mind and the heart can merge. Where physical and meditative experiences can meet creative explorations. A place where people can gather and get to know each other in a bubble of simplicity, loving kindness and acceptance. Where healing can happen and self-transformation can unfold. Where thoughts, ideas and a community can take roots.

Our Yoga and Meditation Studio is located in the heart of Lisbon at Rua Rafael de Andrade 23, near Campo Santana and the metro station Intendente. Second Floor!

We developed an Ashtanga Mysore program, and teach other forms of Yoga and Meditation classes, special workshops, community events, we invite international guest teachers, and we organize retreats, in Portugal and abroad.

We also host trainings and  yoga workshops given by local teachers, from different schools of Yoga, Meditation, Healing Arts, Massage…

Maximilien Vergnaud is an Osteopath who has his office at Agora, you can book treatments with him on his website HERE.

At Agora, we also have a “Therapy Room” where therapists (massage therapist, osteopathy, acupuncture, etc) can give treatments, massage. You can ask us if you are interested to get an appointment, or if you wish to rent the space.

is Greek for « Open space assembly »

Nearly every city of ancient Greece had an agora when the classical period of Greek civilization began to flourish. Usually located near the center of town, the agora was easily accessible to every citizen. It was the heart of the city – where ordinary citizens bought and sold goods, politics were discussed and ideas were passed among great minds like Socrates, Aristotle and Plato. Some of the world’s most important ideas were born and perfected within the confines of the Athenian agora including, most importantly, the concept of democracy.

AGORA also means Now in Portuguese


in Sanskrit, is derived from the root word ghora

which means « darkness » and « fear ». A- ghora stands for the opposite, « illumination », « peace », « calmness ». Darkness represents ignorance, whereas knowledge brings forth light. The path of Aghora, which is also a school of Tantra, aims to eliminate the veil of ignorance.

maximilien 2


Upcoming events and retreats at the studio this year. Check out the events Below and click on “Read More” to get the full flyer

December Events

End of the Year Guitar concert with Special Guest

Friday Dec 3 at 19h

David Minguillon, friend of Triratna Buddhist Order and part of the Sangha in Valencia, will be visiting us beginning of December to do a concert and teach an afternoon workshop exploration into the therapeutic power of sound, mantra and music.

Friday evening: Guitar Concert by David 19:00-21:15

The base of his repertory is made of popular songs, mixed with famous jazz standards and folkloric music from the Americas, with flamenco and classic music influences. The result is a show where “how” is more key than “what” is played. David’s intention is that the guitar shines on its own with different dynamics and rythms of the world, taking the listener to infinite sound landscapes.
You can watch a sample here: https://www.youtube.com/watch?v=SJXVoitjPNg

Sound Therapy Workshop

Meditation - Tibetan Bowls - Sound Bath

Sunday workshop with special Guest David Minguillón 15-19h

During this afternoon, we will introduce the tibetan singing bowls and explore sound receptivity and partner interaction with them.

We will apply meditation techniques that use the breath to broaden the field of our attention and allow for deeper receptivity. We will introduce the Gong as a powerful sound and vibration instrument. We will then give a full Sound Bath, combining Gong Tibetan singing bowls, guitar and voices.

35 euros Agora members (or 3 credits on you pass + 5 euros) and 40 euros for non-members

Registration on Fitogram / or email us

Organic Dance Session

December 10 at 19h

December 10: the last of the year!

A guided dance session based on improvisation and natural movement. With Carolina Carloto

It is intended to be a safe space with a blissful energy that allows and celebrates you to be you, no matter what.

We finish this year with a final Organic Dance session on Connection. Diving deep in the buddhist and hindu philosophy of Indra’s net, a web that connects every particle of existence as a unique net that reveals the interconnection and complexity of the cosmos. Through dance and the presence of the other we’ll explore threads and jewels of the Indra’s net, reminding ourselves of concepts such as interdependency, infinity and oneness.

10 euros

19-20H15 Registration needed (on Fitogram or via email) Click Below for the full flyer

2022 Events

Ashtanga Yoga Immersion Retreat with Vlad Mizikov & Sonia Ama

March 24-27 at 4ventos

March 24-27 : Abhyasa & Vairagya

Sonia Ama and Vlad Mizikov will co-teach an Ashtanga Yoga retreat at 4 ventos retreat center near Mafra

Click on “Read More” to access the full flyer and write to info@agora-lisboa.com for more information or to sign up

5 spots remaining

Retraite Yoga en Charente avec Sonia Ama et Marion Duval

3 jours de Yoga : Ancrage et Equilibre

Retraite Yoga en français du 12 au 15 mai 2022, au Dojo du Plessis, près d’Angoulême

L’enseignement pendant la retraite sera assuré par Sonia Ama avec la participation de Marion Duval, qui a rejoint l’équipe d’Agora à Lisbonne depuis septembre. Cette retraite se fondera sur les principes de l’Ayurveda ainsi que du Yin & Yang , c’est-à-dire sur la notion d’équilibre entre les éléments et les énergies, notion qui se retrouve dans ces deux traditions ancestrales.

L’équilibre nous semble souvent difficile à maintenir dans nos vies au quotidien. Equilibre entre travail et plaisir, entre activité et repos ou détente, équilibre entre corps et esprit, entre mental et intuition. Enfin, l’équilibre entre ses besoins, ses désirs, et ceux des autres êtres qui nous entourent, entre connexion et déconnexion.
Ainsi, nous explorerons cette thématique en profondeur au cours de ces 3 jours, à travers des pratiques de Yoga variées, la mise en place d’un journal individuel, la pratique de la Méditation et de la pleine conscience.

Plus d’informations en cliquant sur “Read More” ==> flyer complet

2022 Events

Linda Munro & Gérald Disse from Ashtanga Yoga Paris

4-day Ashtanga workshop

New dates: April 21-24 2022

Mornings: Mysore & Led Class, Pranayama, Q&A session

Afternoons : Series of Workshop

An exploration of Primary Series Key Core Concepts (2 first days)  & an Introduction to Intermediate Series (2 last days)

Limited spots. You can sign up for the full workshop or only for the weekend by filling out the form below (priority given to students signing in for the entire workshop): https://forms.gle/ReaHeZWpp9p5konx5

NEW DATE! Chuck Miller 4-day Intensive Course in Lisbon

June 9-12 2022 - Save your spot already

Very special time at Agora!

We are very happy to welcome Chuck Miller for his first time teaching in Lisbon.  I had the chance to study with Chuck in Paris. It transformed my perception of the practice, deepening my awareness of the breath and of the unconscious patterns of our body and mind. Don’t miss the opportunity to join this 4-day immersion into breath and movement with one of the most senior Ashtanga teachers. It is a blessing to study with Chuck.

More info on the full flyer (Click on “Read More” to access) and questions at info@agora-lisboa.com

Google form to fill out in order to save your spot : https://forms.gle/MAP1P9XpoA6uYg3WA

Early bird price for registration until January 31st

Sept-Dec 2021 Class schedule

Click below to access our updated schedule of classes and events and to sign up!

About Mysore Practice in the mornings

If you have never practiced “Mysore-style” before, please contact us before your first visit : info@agora-lisboa.com

There are no Mysore practice in the mornings on moon days (Full moon and New Moon). If you wish to know about Ashtanga Yoga and Mysore-style classes, please go to the section of our site “About Practices”.

Class Schedule - Horário das aulas

Click on the button above to see our weekly schedule, regularly updated!

Sign up for classes

All classes happening at the studio are updated on our Fitogram account (link below)

You can register for classes directly on Fitogram, creating an account is very easy and you will have access to the schedule updated : https://widget.fitogram.pro/agora-lisboa/calendar/?w=/registration/

You can pay directly for your class or class pass at the studio. You can also register sending us an email to info@agora-lisboa.com

You can also participate to some of the classes online (via Zoom) : Guided Ashtanga Yoga and Meditation classes , ask us for more information.

Sign up for Osteopathy Treatments with Maximilien

Maximilien attends you at Agora all week long :

Monday: 8.30am – 8pm
Tuesday: 8.30am – 8pm
Wednesday: 8.30am – 8pm
Thursday: closed
Friday : 8.30am – 8pm
Saturday: 9am – 1pm
Sunday: closed

You can check his availability and book an appointment with him on his website by clicking HERE

OR Contact Maximilien by phone or email to make an appointment  :

937 798 053 / +33 (0) 667474633  – osteovergnaud@gmail.com

Sessions are 50 euros for Agora Members / 65 euros for others.

Classes & Cards Prices – Preços Pacotes de Aulas

If you wish to practice with us but cannot afford the price of classes, please come to a class to meet us and talk to us about it.

Classes & Cards Prices Members Non members
Yearly Membership/Cartão de Sócio
(Become a Member to purchase class passes, get discounts on Osteopathy session, workshops, and access to our community events)
Trial Class/ Aula Experimental €10
Single Class / Aula avulsa sem pacote €14 €14
10 credit Pass 4 months validity/ Pacote de 10 aulas €100 €115
5 credit Pass 2 months validity/ Pacote de 5 aulas €60 €70
Monthly Pass 2x week (All classes) /Mensalidade 2x semana (Todas as aulas) Available starting January 2022 €65
Mysore Monthly Pass 3 x week /Mensalidade 3x Mysore  €65
Mysore Monthly Pass 5 x week + Led Primary/ Mensalidade 5x semana €80
Mysore 10-credit pass (Mysore or Led Primary) 2 months validity €80
Unlimited Month (all classes)/Mês Ilimitado (todas as aulas)                                €150                    €160
Meditation 2 x week/ Pacote 2x semana €55
Meditation Unlimited month/ Pacote Mês ilimitado meditação €75
OSTEOPATHY Session with Diane Brito (937 798 053) 50 65

Pergunte-nos qual pacote seria o melhor para si!Ask us if you are not sure which card would work the best for you!

Rent our Yoga Space…

We rent our beautiful Yoga & Meditation Room for teachers and events organizers. It is very bright with wooden floors and filled with a peaceful energy.

You can rent it for a special event, workshop, training – for a few hours or for few days during the time of the day when there are no Yoga or Meditation classes taking place in the space. We do not rent the room for regular classes.

We provide all the Yoga and Meditation material (yoga mats, blankets, bolsters, blocks, belts, cushions, zafus etc). The Yoga room can fit a maximum of 20 yoga mats, while the Meditation Dojo can fit up to 10 people sitting.

Present us your work and ask us about conditions : info@agora-lisboa.com

Send us a message

We are located in the heart of Lisbon at Rua Rafael de Andrade, 23 , 2nd floor, near the metro station Intendente.

Call us to get more info:  Sonia 937 798 057 & Luis 937 798 055

Write us at info@agora-lisboa.com or Use the Contact form Below