ÁGORA

We are open!

On-site and Online classes
Updated schedule on Fitogram

Mysore, Ashtanga, Meditation,
Yin, Vinyasa, Pranayama
Workshops & Retreats
Email us to join at info@agora-lisboa.com
Be happy and well

ÁGORA

We are open!

On-site and Online classes
Updated schedule on Fitogram

Mysore, Ashtanga, Meditation,
Yin, Vinyasa, Pranayama
Workshops & Retreats
Email us to join at info@agora-lisboa.com
Be happy and well

ÁGORA

We are open!

On-site and Online classes
Updated schedule on Fitogram

Mysore, Ashtanga, Meditation,
Yin, Vinyasa, Pranayama
Workshops & Retreats
Email us to join at info@agora-lisboa.com
Be happy and well

ÁGORA

We are open!

On-site and Online classes
Updated schedule on Fitogram

Mysore, Ashtanga, Meditation,
Yin, Vinyasa, Pranayama
Workshops & Retreats
Email us to join at info@agora-lisboa.com
Be happy and well

Sign up for classes!

Welcome to ÁGORA…


Ágora Yoga Lisboa was born of a dream and aims to become a collective one.

The dream to create a different space, thought as a Yoga and Meditation studio that could allow for social and cultural exchange. Our wish is to create a space where practices for the body, the mind and the heart can merge. Where physical and meditative experiences can meet creative explorations. A place where people can gather and get to know each other in a bubble of simplicity, loving kindness and acceptance. Where healing can happen and self-transformation can unfold. Where thoughts, ideas and a community can take roots.

Our Yoga and Meditation Studio is located in the heart of Lisbon at Rua Rafael de Andrade 23, near Campo Santana and the metro station Intendente. Second Floor!

We developed an Ashtanga Mysore program in the mornings and Ashtanga, Vinyasa and Yin Yoga guided classes in the evenings and weekend. The other focus of Agora are the Meditation classes and Buddhist community. We organize both Yoga and Meditation retreats, workshops, community events, and invite international guest teachers.

We also host trainings and workshops given by local teachers, from Healing Arts, Massage and Bodywork.

Diane Brito is the Osteopath who has her office at Agora, you can book treatments with him on his website HERE.

At Agora, we also have a “Therapy Room” where therapists (massage therapist, osteopathy, acupuncture, etc) can give treatments, massage. You can ask us if you are interested to get an appointment, or if you wish to rent the space.

AGORA…
is Greek for « Open space assembly »


Nearly every city of ancient Greece had an agora when the classical period of Greek civilization began to flourish. Usually located near the center of town, the agora was easily accessible to every citizen. It was the heart of the city – where ordinary citizens bought and sold goods, politics were discussed and ideas were passed among great minds like Socrates, Aristotle and Plato. Some of the world’s most important ideas were born and perfected within the confines of the Athenian agora including, most importantly, the concept of democracy.

AGORA also means Now in Portuguese

&

AGHORA…
in Sanskrit, is derived from the root word ghora


which means « darkness » and « fear ». A- ghora stands for the opposite, « illumination », « peace », « calmness ». Darkness represents ignorance, whereas knowledge brings forth light. The path of Aghora, which is also a school of Tantra, aims to eliminate the veil of ignorance.

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AGENDA

 
Upcoming events and retreats at the studio this year. Check out the events Below and click on “Read More” to get the full flyer

February & March

Meditation Retreat in Alentejo with Guest Teacher Matrigosha

March 3-6 2022

March 3 – 6 2022: Our next meditation retreat at Fonte das Perdizes (Alentejo)
Maitrigosha, is coming from Valencia to guide the retreat with me. He is currently the manager of the Valencia Buddhist Center, and a walking encyclopedia on Buddhism and philosophy !
The theme of the retreat is “The journey & the Guide”:  we will explore Triratna’s practice system, which is based on a teaching of Mahayana Buddhism called the Five Paths:
1. Integration
2. Positive Emotion
3. Spiritual Death
4. Spiritual Rebirth
5. Spiritual Receptivity
More information on the flyer /click below 🙂

Introduction to Mysore-style Ashtanga practice

4 Saturdays in February with Ada Moisescu

4 Saturdays from February 5 to 26, from 11:30 to 13:00 with Ada
We believe that through a Mysore style practice we uncover the real, great benefits of yoga and allow the practice to become part of our life, to support our life.
We know that Mysore rooms can be intimidating so as an option for practitioners that aren’t used to self-practice we designed this 4-week course to hold the space for all the doubts, fears and step together into the Ashtanga primary sequence. Memorizing it, adapting, keeping the breath rhythm and allowing the mind to reveal its patterns.
Price is 60 euros (55 for Agora members) for the whole course. Email us at info@agora-lisboa.com if you wish more info before sign up or register below.

March & May Yoga Retreats

Ashtanga Yoga Immersion Retreat with Vlad Mizikov & Sonia Ama

March 24-27 at 4ventos

March 24-27 : Abhyasa & Vairagya

Sonia Ama and Vlad Mizikov will co-teach an Ashtanga Yoga retreat at 4 ventos retreat center near Mafra

Click on “Read More” to access the full flyer and write to info@agora-lisboa.com for more information or to sign up

FULL (you can ask to be on the waiting list)

Retraite Yoga en Charente avec Sonia Ama et Marion Duval

3 jours de Yoga : Ancrage et Equilibre

Retraite Yoga en français du 12 au 15 mai 2022, au Dojo du Plessis, près d’Angoulême

L’enseignement pendant la retraite sera assuré par Sonia Ama avec la participation de Marion Duval, qui a rejoint l’équipe d’Agora à Lisbonne depuis septembre. Cette retraite se fondera sur les principes de l’Ayurveda ainsi que du Yin & Yang , c’est-à-dire sur la notion d’équilibre entre les éléments et les énergies, notion qui se retrouve dans ces deux traditions ancestrales.

L’équilibre nous semble souvent difficile à maintenir dans nos vies au quotidien. Equilibre entre travail et plaisir, entre activité et repos ou détente, équilibre entre corps et esprit, entre mental et intuition. Enfin, l’équilibre entre ses besoins, ses désirs, et ceux des autres êtres qui nous entourent, entre connexion et déconnexion.
Ainsi, nous explorerons cette thématique en profondeur au cours de ces 3 jours, à travers des pratiques de Yoga variées, la mise en place d’un journal individuel, la pratique de la Méditation et de la pleine conscience.

Plus d’informations en cliquant sur “Read More” ==> flyer complet

June Agora Yoga & Meditation retreat

June 14-19 2022 : Annual 6-day immersive Yoga and Meditation Retreat

with Sonia Ama & Luis Salamanca

In Alentejo

An Inner Journey to Happiness & Freedom : Exploring the 4 Bhramaviharas or sublime emotions

Sonia and Luis invite you to join a 6-day Immersive Retreat to explore ways to cultivate inner freedom and happiness in our lives. Deepen your practice of Yoga and Meditation and dive into the life teachings these traditions may offer us.

Read the flyer for more information on program and details

2022 International Guest teachers

Linda Munro & Gérald Disse from Ashtanga Yoga Paris

4-day Ashtanga workshop

New dates: April 21-24 2022

Mornings: Mysore & Led Class, Pranayama, Q&A session

Afternoons : Series of Workshop

An exploration of Primary Series Key Core Concepts (2 first days)  & an Introduction to Intermediate Series (2 last days)

Limited spots. You can sign up for the full workshop or only for the weekend by filling out the form below (priority given to students signing in for the entire workshop): https://forms.gle/ReaHeZWpp9p5konx5

NEW DATE! Chuck Miller 4-day Intensive Course in Lisbon

June 9-12 2022 - Save your spot already

Very special time at Agora!

We are very happy to welcome Chuck Miller for his first time teaching in Lisbon.  I had the chance to study with Chuck in Paris. It transformed my perception of the practice, deepening my awareness of the breath and of the unconscious patterns of our body and mind. Don’t miss the opportunity to join this 4-day immersion into breath and movement with one of the most senior Ashtanga teachers. It is a blessing to study with Chuck.

More info on the full flyer (Click on “Read More” to access) and questions at info@agora-lisboa.com

Google form to fill out in order to save your spot : https://forms.gle/MAP1P9XpoA6uYg3WA

Early bird price for registration until January 31st

2022 Class schedule

Click below to access our updated schedule of classes and events and to sign up!

About Mysore Practice in the mornings

If you have never practiced “Mysore-style” before, please contact us before your first visit : info@agora-lisboa.com

There are no Mysore practice in the mornings on moon days (Full moon and New Moon). If you wish to know about Ashtanga Yoga and Mysore-style classes, please go to the section of our site “About Practices”.

Class Schedule - Horário das aulas

Click on the button above to see our weekly schedule, regularly updated!

Sign up for classes

All classes happening at the studio are updated on our Fitogram account (link below)

You can register for classes directly on Fitogram, creating an account is very easy and you will have access to the schedule updated : https://widget.fitogram.pro/agora-lisboa/calendar/?w=/registration/

You can pay directly for your class or class pass at the studio. You can also register sending us an email to info@agora-lisboa.com

You can also participate to some of the classes online (via Zoom) : Guided Vinyasa, Ashtanga Yoga and Meditation classes , ask us for more information.

Sign up for Osteopathy Treatments with Diane Brito

Diane attends you at Agora all week long :

Monday: 8.30am – 8pm
Tuesday: 8.30am – 8pm
Wednesday: 8.30am – 8pm
Thursday: 8.30am – 8pm
Friday : 8.30am – 8pm
Saturday: 9am – 1pm
Sunday: closed

You can check her availability and book an appointment with her on her website by clicking HERE

OR Contact Diane by phone or email to make an appointment  :

937 798 053 / dianebrito.osteopathe@gmail.com

Sessions are 50 euros for Agora Members / 65 euros for others.

Classes & Cards Prices – Preços Pacotes de Aulas

If you wish to practice with us but cannot afford the price of classes, please come to a class to meet us and talk to us about it.

Classes & Cards Prices Members Non members
Yearly Membership/Cartão de Sócio
(Become a Member to purchase class passes, get discounts on Osteopathy session, workshops, and access to our community events)
€20
Trial Class/ Aula Experimental €10
Single Class / Aula avulsa sem pacote €14 €14
10 credit Pass 4 months validity/ Pacote de 10 aulas €100 €115
5 credit Pass 2 months validity/ Pacote de 5 aulas €60 €70
Monthly Pass 2x week (All classes) /Mensalidade 2x semana (Todas as aulas)  €65
Mysore Monthly Pass 3 x week /Mensalidade 3x Mysore  €65
Mysore Monthly Pass 5 x week + Led Primary/ Mensalidade 5x semana €80
Mysore 10-credit pass (Mysore or Led Primary) 2 months validity €80
Unlimited Month (all classes)/Mês Ilimitado (todas as aulas)                                €150                    €160
MEDITATION ONLY PASSES/ PACOTES AULAS MEDITAÇÃO
Meditation 2 x week/ Pacote 2x semana €55
Meditation Unlimited month/ Pacote Mês ilimitado meditação €75
OSTEOPATHY Session with Diane Brito (937 798 053) 50 65

Pergunte-nos qual pacote seria o melhor para si!Ask us if you are not sure which card would work the best for you!

Rent our Yoga Space…

We rent our beautiful Yoga & Meditation Room for teachers and events organizers. It is very bright with wooden floors and filled with a peaceful energy.

You can rent it for a special event, workshop, training – for a few hours or for few days during the time of the day when there are no Yoga or Meditation classes taking place in the space. We do not rent the room for regular classes.

We provide all the Yoga and Meditation material (yoga mats, blankets, bolsters, blocks, belts, cushions, zafus etc). The Yoga room can fit a maximum of 20 yoga mats, while the Meditation Dojo can fit up to 10 people sitting.

Present us your work and ask us about conditions : info@agora-lisboa.com

Send us a message

We are located in the heart of Lisbon at Rua Rafael de Andrade, 23 , 2nd floor, near the metro station Intendente.

Call us to get more info:  Sonia 937 798 057 & Luis 937 798 055

Write us at info@agora-lisboa.com or Use the Contact form Below

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